Healthy living can feel overwhelming - just a Google search of the term turns up 1.35 BILLION search results. But taking care of yourself can be as simple as small changes in how you treat an injury, what you eat, and where you get your nails done.

Whatever your health goals are, there’s a local business ready to help you live your healthiest life. You can find those local health and fitness spots on Towny – the easy way to explore + choose local — online or on your phone.

Here are four ways Tulsa businesses are helping you feel your best!

1 - Make your wellness a priority today

Don’t wait for something bad to happen to start taking care of yourself. The crew over at Longevity Effect is all about focusing on your general health + wellness TODAY to create lasting impacts on your long-term health. Improve sleep, reduce stress + anxiety, boost creativity - you can do all of that at Longevity Effect through their various treatments which include float therapy, magnesphere, and chiropractic + applied kinesiology.

2 - Protect + heal your body

Balanced Bodies specializes in functional yoga, therapeutic massage, and self-defense (in the form of Brazilian Jiu Jitsu). The yoga and Jiu Jitsu classes will help you find balance + empowerment. Whether you’re dealing with a sports injury, too much stress, or prenatal aches, Balanced Bodies’ expert therapists will help ease your pain and relax your mind. The yoga and Jiu Jitsu classes will help you find balance + empowerment.

3 - Pampering, au naturale

Beauty shouldn’t cost you your health. That’s why Sweet Mia Natural Nail Spa uses all natural ingredients + organic products to pamper and beautify you. They offer the same services as any other nail salon: manis + pedis, facials, and hair removal, but with an emphasis on eliminating exposure to toxic chemicals. But our fave thing about Sweet Mia? Well - it’s a toss up between the essential oils they defuse in the salon and their breakfast + pedicure treatment.

4 - Healthy eating on the go

Oftentimes, eating healthy seems more like a chore than a treat. That doesn’t always have to be the case! Ah-Sigh-E puts the “e” in Easy...and hEalthy, and clEan, and Eating. Swing by the store or order online from their colorful menu of smoothies and acai bowls made with carefully selected + PURE foods that will bring you health and a happy belly!

Ready to feel good? Find these businesses and other services taking care of your health on Towny. What’s Towny? The easy way to explore Tulsa, choose local, and get rewarded for doing so! Download Towny for your phone or browse Towny online.

Is there a local health or fitness spot you love that isn’t listed here? Let us know!